Looking to get in shape this summer? Peloton instructor Emma Lovewell has got First for Women readers covered. In an exclusive interview, the influencer, 38, talked about all things fitness — ...

In a recent interview, Hailey shared why she believes Pilates is “a little over”.

Yes, you can get in a solid workout in 10 minutes—but only if you use weights that truly challenge you. Just because a ...

As women approach the hormonal changes that accompany midlife, the focus should be on cardio, lifting weights, and improving ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Many women approaching the menopause respond to weight gain and falling energy levels by exercising harder than ever, but ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Helen Mirren, 80, said her long-standing fitness approach centers on a 12-minute no-equipment program, underscoring ...

Many women approaching menopause respond to weight gain and falling energy levels by exercising harder than ever ...