Over the last few years, grocery stores have been awash in new plant-based proteins. But some of the most reliable, nutritious options have been around for hundreds, even thousands, of years. I’m ...

Memorial Day weekend is the unofficial kickoff of the summer grilling season. As you prepare for your cookout, your first instinct might be to head to the meat aisle at your local supermarket. This ...

As a dietitian, I frequently meet with clients looking to follow a meat-free diet and who want to make sure they’re doing so healthfully. During our conversation, I almost always ask, “Have you tried ...

Tempeh is nutrient-rich, providing protein, vitamins, and minerals while being low in sodium and carbohydrates. Its prebiotics may support gut health, while its soy isoflavones may help lower ...