The YWCA of Corpus Christi is launching a first-of-its-kind festival for women over 40 — and it's all about getting fit. The inaugural "Fit Over 40" Women's Fit Fest is set for Aug. 23. The event is a ...

Women make up a miniscule 3% of construction workers in Kenya. But a nonprofit group is offering them a way to get into the ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

The Supreme Court’s ruling upholding birthright citizenship has prompted an outcry from the far right, including members of ...

The New York-based designer says free exercise classes are an investment in her team’s mental health and her brand’s resilience.

When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...

Unlimited’s answer to the challenge of maintaining running and walking fitness through the hot and busy summer. “After a solid spring training block, women movers launch into the summer feeling strong ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always enjoyed working out, but for most of my life, I’d push myself hard ...

The workout uses a 20-20-20-20-20 format for maximum results.

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure The dumbbell squat to shoulder press efficiently builds muscle and cardiovascular ...

A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser Liz Birenbaum, 60, had spent most of her adult life dreading strength ...