20 Minute Dumbbell Strength | Joe Wicks Workouts
21:17
YouTubeThe Body Coach TV by Joe Wicks
20 Minute Dumbbell Strength | Joe Wicks Workouts
40 seconds work | 20 seconds rest Reverse lunges Bicep curls Lateral raises Shoulder press Front squats Plank Curtsy lunges RDL's Frontal raises Arnold press Squat and hammer curl Goblet squats Bent over rows High plank, knee to elbow Single dumbbell snatches Floor press Skull crushers Lateral lunges Push ups Thrusters
9.9K views4 days ago
Shorts
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
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DUMBBELL BEGINNER WORKOUT 💪 15 Minute Full Body Strength | Joe Wicks Workouts
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DUMBBELL BEGINNER WORKOUT 💪 15 Minute Full Body Strength | Joe Wicks Workouts
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