Get READY for a 30 Minute ENERGIZING Cycling Workout
0:15
YouTubeAnna Bruce - @go2spin
Get READY for a 30 Minute ENERGIZING Cycling Workout
Get ready for an energizing 30 minute workout with this interval training session! This indoor cycling workout is designed to give you an effective cardio workout on your exercise bike, pushing your limits and building endurance. It's a great home workout to integrate into your fitness routine, perfect for strength training and a fantastic ...
36 views3 weeks ago
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6 hours of cardio (70 miles) 22,000 steps 4700 calories burned 1 bike breakdown
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