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YouTubeGirl Underwater
2 minutes Empty lung breath hold including 3.30 minute breathe up
Disclaimer DO NOT TRY THIS UNLESS YOU ARE A FULLY QUALIFIED FREEDIVER. Start breath up 3.30 then perform your minimum empty lung breath hold. Then breathe up 3.30 then increase your minimum each time by 15 seconds after each breath hold repeat 3.30 breathe up etc I do this exercise normally 4 times before trying maximum
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