Hollow Body Hold: Better Than 100 Crunches...
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YouTubeBody Sculptor Inc
Advanced core: Hollow Body Hold tips -core class Fridays Live highlight
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YouTubeDaraSportsPT
Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold #calisthenics #mobility #yt
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Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold #calisthenics #mobility #yt
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If you can’t stop swinging back and forth on pull-ups, you’re likely not train the lats as best as you can. My favorite way to avoid swaying on pull-ups is to: 1. straighten my legs 2. keep them together 3. flex my core And hold what's called a hollow pose This is what calisthenics and gymnastics athletes use to stabilize themselves when they're up on a bar. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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Short videos

0:56
Hollow Body Hold: Better Than 100 Crunches...
16 views3 weeks ago
YouTubeAntardrishti
0:34
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YouTubeMuscle & Motion
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YouTubeDaraSportsPT
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YouTubeCalixpert
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YouTubeMr.Freddixen
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TikTokjake_portolese
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YouTubeSTRIQfit
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TikTokjustyourcoach
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If you can’t stop swinging back and forth on pull-ups, you’re likely not train the lats as best
129.5K views3 months ago
TikToktylerpath
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