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Doesn’t matter if we go light or heavy We’re gonna get this work! This complex will challenge your body in ways traditional training just can’t ✅ Dynamic ranges of motion ✅ Stability ✅ Rotational strength Here’s the work: - Press Out w/Trunk Rotation - Cross Body Rainbow Swings - Squat Curls w/Alt Shoulder Toss - Rotational Rows (30 sec each side) - Plank Snatch (30 sec each side) Each movement is performed for 1 min 4 rounds = 20 min This is part of the Mobility Block of the Grindstyle In addit
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Doesn’t matter if we go light or heavy We’re gonna get this work! This complex will challenge your body in ways traditional training just can’t ✅ Dynamic ranges of motion ✅ Stability ✅ Rotational strength Here’s the work: - Press Out w/Trunk Rotation - Cross Body Rainbow Swings - Squat Curls w/Alt Shoulder Toss - Rotational Rows (30 sec each side) - Plank Snatch (30 sec each side) Each movement is performed for 1 min 4 rounds = 20 min This is part of the Mobility Block of the Grindstyle In addit
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Struggling with your serve? Start with the toss! One of the biggest challenges for new athletes is getting a consistent toss. Try this simple drill: Place a hoop, towel, or piece of paper in front of the serving shoulder (diagonal from their first step foot) and have them toss the ball higher than their hand, aiming to land it on the target. Once they hit the target consistently, they’re ready to serve! This can be done at home as well to encourage more consistency! #edgevolleyball #ServingDrill
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