12 vertebrae designed to rotate, and yours probably move as one locked block
1:11
YouTubeElastaboy 😎
12 vertebrae designed to rotate, and yours probably move as one locked block
12 vertebrae designed to rotate, and yours probably move as one locked block. Here's the 2-move fix. Your lower back isn't the problem. For many people, the thoracic spine, those twelve vertebrae in your mid-back, locks into one stiff block overnight, and the lower back compensates by overworking all day. ㅤ 1. Seated rotation test, can you ...
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