Heart Racing? 10 Smart Tips to Manage Heart Palpitations Naturally
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YouTubeDr. Amit Bhushan Sharma
Heart Racing? 10 Smart Tips to Manage Heart Palpitations Naturally
Feeling like your heart is skipping a beat, fluttering, or racing unexpectedly? Heart palpitations can be caused by stress, caffeine, dehydration, hormonal changes, lack of sleep, and other lifestyle factors. While occasional palpitations are often harmless, frequent episodes should never be ignored. Cut back on alcohol and caffeine Avoid ...
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Here's exactly what happens every time your heart beats 🫀 It starts with an electrical signal from the SA node — your heart's natural pacemaker. That signal tells your atria to contract, pushing blood down into the ventricles. Then the ventricles contract (ventricular systole): 🫀 Right ventricle → pumps deoxygenated blood to the lungs 🫀 Left ventricle → pumps oxygen-rich blood to the rest of your body After that, the heart enters diastole — a brief relaxation where the chambers refill and pre
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