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As a functional gastroenterologist, here are 10 specific, everyday signs your body may actually be working well: 1️⃣ Your stool is soft, formed, and easy to pass (Bristol type 3–4.) Not pellets. Not loose. That’s balanced motility and hydration. 2️⃣ You don’t look 6 months pregnant after meals Mild fullness is normal. Significant bloating every day is not. 3️⃣ Your gums don’t bleed when you brush Chronic gum bleeding can reflect systemic inflammation. 4️⃣ You stand up without seeing stars That m
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TikTokaskdrnandi
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Most women dealing with constipation aren't under-eating fibre. They're over-gripping their pelvic floor. And no one warned them. Here's what a tight pelvic floor actually looks like through the lens of your bowels: 🚫 Straining every time, even when stool is soft 🚫 Bloating that builds through the day and peaks by evening 🚫 Going for days without a proper bowel movement 🚫 That
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Are you getting loose stools? 😫 If so, it's also very likely that you are also getting brain fog, low energy fatigue and some reactions to certain foods 🥛 That’s a telltale sign that you have an infection in your small intestine 💡 When your food goes down into your small intestine it will react unfavourably with the infection👎 The infection will specify be a: -bacterial overgrowth🦠 -parasitic infection 🪱 -fungal overgrowth 🍄 -or even a viral infection 👾 That’s knocking your digestion out
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