You Need To Try This Seated Prayer Stretch
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How To Properly Perform The Prayer Stretch
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Prayer stretch for shoulder range and triceps length.
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💡 My go-to exercises to open the chest and strengthen the upper back: Prayer stretch, Prone elbow raises, Prone snow angels, Prone T raises, Shoulder dislocates, Pass-throughs, Thread the needle twist (with weights) Wearing: @DFYNE dc:NQ10💕 #shoulderworkout #shouldermobility
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Short videos

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