Wrist extension exercise BONUS ECCENTRIC wrist extension
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YouTubeMtn Physio
Wrist extension exercise BONUS ECCENTRIC wrist extension
Wrist extension exercise Begin with your elbow fully extended holding a weight with your palm down slowly lift your wrist up and lower your wrist down. Eccentric wrist extension Begin with your elbow fully extended elbow, straight while holding a weight. Assist your wrist upward with the opposite hand then let’s go with that hand and lower ...
686 viewsDec 30, 2020
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