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Follow a guided pelvic floor countdown: 10s holds down to 1s. Step-by-step cues to squeeze and relax from a pelvic health physiotherapist. #pelvicfloorexercises #kegel womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. BREATHE. LIFT. RELAX. REPEAT. Today we have a set workout: Countdowns! Starting from a 10 ...
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