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1:12
YouTubeSoberLiving
5 Exercises I Do almost daily at 70 Years Old
Exercise for seniors over 60 starts here. This gentle workout for seniors is my daily senior fitness at home routine β€” 5 exercises I do almost daily at 70 years old. After losing 60 lbs and reversing severe COPD symptoms, this is what is rebuilding my body. πŸ‘‰ Full workout: https://youtu.be/LLHELxGLX8U #SeniorFitness #ExerciseForSeniors # ...
989 views2 weeks ago
Shorts
πŸ‘€ Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. πŸ’ͺ Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. πŸ¦‹ Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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πŸ‘€ Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4
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