How much exercise do you really need?
3:11
YouTubenature video
How much exercise do you really need?
Exercise is well understood to be good for you, but how much do you need to do in order to tap into its benefits? In general, the consensus has been that simply doing more exercise increases its effectiveness, but now researchers are getting fresh insights from smart watches and wearable devices. They're revealing that, in fact, exercising ...
12.4K views5 months ago
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