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12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan
13:40
12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan
1.7M viewsDec 16, 2021
YouTubeCaroline Girvan
12 minute DEADBUG ABS & CORE WORKOUT Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core! The dumbbells I am using for your reference are 6kg each! Why DEADBUG? It is one of my favourite exercises for how I am able to concentrate on bracing my core, apply resistance whilst resisting movement therefore improving stabilisation but also stability during dynamic movements involving the limbs! And the deeper abdominal m
0:35
12 minute DEADBUG ABS & CORE WORKOUT Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core! The dumbbells I am using for your reference are 6kg each! Why DEADBUG? It is one of my favourite exercises for how I am able to concentrate on bracing my core, apply resistance whilst resisting movement therefore improving stabilisation but also stability during dynamic movements involving the limbs! And the deeper abdominal m
13.7K viewsDec 15, 2021
FacebookCaroline Girvan
15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat
16:32
15 Min DUMBBELL ABS WORKOUT at Home | Follow Along No Repeat
5M viewsJul 15, 2020
YouTubeCaroline Girvan
10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan
12:21
10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan
5.6M viewsJul 14, 2021
YouTubeCaroline Girvan
20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
21:41
20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
4.5M viewsDec 2, 2021
YouTubeCaroline Girvan
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
17:40
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
4.6M viewsSep 2, 2020
YouTubeCaroline Girvan
15 Min ENGAGING ABS & Core Workout | Dumbbells & Bodyweight
15:58
15 Min ENGAGING ABS & Core Workout | Dumbbells & Bodyweight
1.4M viewsMar 24, 2021
YouTubeCaroline Girvan
13:59
12 Minute 4x4 Abs Workout at Home - No Equipment | Caroline Girvan
1.1M viewsDec 23, 2021
YouTubeCaroline Girvan
45:53
Day 11 of EPIC | Dumbbell Quads & Abs Workout
957.7K viewsOct 5, 2020
YouTubeCaroline Girvan
13:46
12 Min 4X4 ABS WORKOUT at Home / No Equipment
993.7K viewsFeb 25, 2021
YouTubeCaroline Girvan
48:26
AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38
629.5K viewsFeb 23, 2022
YouTubeCaroline Girvan
52:52
Day 23 of EPIC | Glutes and Abs Workout [DUMBBELL NO REPEAT]
859.2K viewsOct 21, 2020
YouTubeCaroline Girvan
45:55
Day 27 of EPIC | Arms & Abs Workout [DUMBBELLS + BODYWEIGHT]
658.2K viewsOct 27, 2020
YouTubeCaroline Girvan
42:18
ALL ARMS & ABS Workout - Bodyweight / Dumbbells | EPIC III Day 18
711.5K viewsSep 29, 2021
YouTubeCaroline Girvan
1:04:08
Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset
1.1M viewsOct 9, 2020
YouTubeCaroline Girvan
47:46
FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14
976.3K viewsJan 21, 2022
YouTubeCaroline Girvan
20:56
20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan
7.2M viewsOct 22, 2020
YouTubeCaroline Girvan
42:42
Day 8 of EPIC | Dumbbell Upper Body Workout
1.4M viewsSep 30, 2020
YouTubeCaroline Girvan
42:13
OPPOSING Upper Body Workout / Dumbbells | EPIC Heat - Day 12
767.1K viewsApr 20, 2021
YouTubeCaroline Girvan
45:08
EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42
541.1K viewsMar 1, 2022
YouTubeCaroline Girvan
46:24
DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32
465.2K viewsFeb 15, 2022
YouTubeCaroline Girvan
54:24
Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12
841.6K viewsJan 18, 2021
YouTubeCaroline Girvan
38:12
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
1.2M viewsJun 7, 2021
YouTubeCaroline Girvan
49:25
Day 12 of EPIC | Shoulder Workout with Dumbbells
877.9K viewsOct 6, 2020
YouTubeCaroline Girvan
48:25
FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
1.1M viewsJan 14, 2022
YouTubeCaroline Girvan
13:06
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
6.8M viewsApr 22, 2021
YouTubeCaroline Girvan
35:53
DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20
595.9K viewsJan 30, 2022
YouTubeCaroline Girvan
37:31
DEFIANT Dumbbell HIIT Workout / Full Body - Caroline Girvan
607.4K viewsMar 21, 2021
YouTubeCaroline Girvan
1:05:56
Day 29 of EPIC | ISOMETRIC & DYNAMIC Dumbbell Full Body Workout
717.4K viewsOct 30, 2020
YouTubeCaroline Girvan
28:19
Ultimate Abs and Glutes Workout | No Equipment | Follow Along
849.9K viewsMay 9, 2020
YouTubeCaroline Girvan
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