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7:46
YouTubeEmily Adis
How to Do the L-Sit (for Beginners)
The L-Sit is one of the best beginner calisthenics skills to train for (and a great core exercise to further your calisthenics training!) In this video I break down how to learn the L-Sit, including the best exercises to use to train your core, hip flexors and quads, and upper body for the L-Sit. I also give you three hamstring stretches that ...
2.6K views1 month ago
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Including results for l-sit hold.
Do you want results only for l sit hold?
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YouTubeDaniele Mendoza
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