My list of MUST HAVE gym equipment:Upper Body:- Flat/Seated Chest Press Machine- Incline Chest Press Machine- Pec/Rear Delt Fly Machine- Seated Machine OHP- Lat Pull-Down- Chest Supported Row Neutral/Pronated- Dip Machine- Overhead Extension Machine- Ab Crunch MachineLower Body:- Pendulum/Hack Squat- Leg Extension- Seated Leg Curl- Leg Press- Hip Thrust- Adduction- 45 Degree ExtensionGeneral:- Power Rack- Smith Machine- Cable Tower- Adjustable BenchesProbably forgot 1 or 2…just rattled this list
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My list of MUST HAVE gym equipment:Upper Body:- Flat/Seated Chest Press Machine- Incline Chest Press Machine- Pec/Rear Delt Fly Machine- Seated Machine OHP- Lat Pull-Down- Chest Supported Row Neutral/Pronated- Dip Machine- Overhead Extension Machine- Ab Crunch MachineLower Body:- Pendulum/Hack Squat- Leg Extension- Seated Leg Curl- Leg Press- Hip Thrust- Adduction- 45 Degree ExtensionGeneral:- Power Rack- Smith Machine- Cable Tower- Adjustable BenchesProbably forgot 1 or 2…just rattled this list
x.comDean Turner145.1K views5 months ago
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