New workout just dropped on @youtube 💥 This 40 min Full Body HIIT workout is a sneak peek into my 4-week Fusion program. Head on over to my channel, press play and get ready to WORK!!!! Learn more and access the full 4-week Fusion program at: www.heatherrobertson.com | Heather Robertson
0:20
New workout just dropped on @youtube 💥 This 40 min Full Body HIIT workout is a sneak peek into my 4-week Fusion program. Head on over to my channel, press play and get ready to WORK!!!! Learn more and access the full 4-week Fusion program at: www.heatherrobertson.com | Heather Robertson
33.2K views10 months ago
FacebookHeather Robertson
Heather Robertson on Instagram: "New No Repeats HIIT Workout is live on @youtube This is a quick & intense sesh using just your body-weight to get in a full body burn 🔥 ㅤ Give it a try and comment below to let me know what kind of workouts you would like to see next! ㅤ #hiit #homeworkout #youtube #sweatseshcomplete"
Heather Robertson on Instagram: "New No Repeats HIIT Workout is live on @youtube This is a quick & intense sesh using just your body-weight to get in a full body burn 🔥 ㅤ Give it a try and comment below to let me know what kind of workouts you would like to see next! ㅤ #hiit #homeworkout #youtube #sweatseshcomplete"
66K viewsMay 7, 2024
Instagramheatherrobertsoncom
New YouTube drop 🔥 Full Body Strength Workout Sprint Finisher. It’s quick, effective and perfect for this busy time of year. Head on over to my channel, press play and follow along! This workout is from my 1 week Kickstart program. Access the entire program for free by signing up for a 7 day trial 👉🏼 www.heatherrobertson.com | Heather Robertson
0:20
New YouTube drop 🔥 Full Body Strength Workout Sprint Finisher. It’s quick, effective and perfect for this busy time of year. Head on over to my channel, press play and follow along! This workout is from my 1 week Kickstart program. Access the entire program for free by signing up for a 7 day trial 👉🏼 www.heatherrobertson.com | Heather Robertson
15.7K views9 months ago
FacebookHeather Robertson
New Thigh & Booty ankle weight workout now on @youtube Head on over to my channel, press play and follow along! This workout is a sneak peek into my 8 week Lean program available now on my web app. Learn more at www.heatherrobertson.com and stay tuned for exciting Black Friday news 👀 | Heather Robertson
0:20
New Thigh & Booty ankle weight workout now on @youtube Head on over to my channel, press play and follow along! This workout is a sneak peek into my 8 week Lean program available now on my web app. Learn more at www.heatherrobertson.com and stay tuned for exciting Black Friday news 👀 | Heather Robertson
6.3K views10 months ago
FacebookHeather Robertson
Are You Using The Right Weight?
0:19
Are You Using The Right Weight?
108.9K viewsDec 21, 2023
YouTubeHeather Robertson
The sun may not be out in yyc right now but the 💪🏻’s sure are 😏 Here are my Top 6 Bicep Dumbbell Exercises for building strength and shaping those pipes. Aim for 8-12 reps and 3-4 sets of each for serious gains! Alternating Curls Outer Curls Hammer Curls Zottman Curls Negative Curls Bicep Burnout *Tip: use light weights and go until you reach failure - oww oww 🔥 #biceps #bicepexercises #bicepworkout #dumbbellworkouts #sweatseshcomplete #homeworkout | Heather Robertson
0:35
The sun may not be out in yyc right now but the 💪🏻’s sure are 😏 Here are my Top 6 Bicep Dumbbell Exercises for building strength and shaping those pipes. Aim for 8-12 reps and 3-4 sets of each for serious gains! Alternating Curls Outer Curls Hammer Curls Zottman Curls Negative Curls Bicep Burnout *Tip: use light weights and go until you reach failure - oww oww 🔥 #biceps #bicepexercises #bicepworkout #dumbbellworkouts #sweatseshcomplete #homeworkout | Heather Robertson
68.8K viewsAug 4, 2025
FacebookHeather Robertson
Choosing the right weights for your workouts is all about experimentation and learning! You probably won’t get it exactly right the first time so give yourself space to learn and try different things. If you instantly lose form or cannot complete more than a few reps with proper form - your weights are too heavy 🥵 On the other hand, if you don’t feel any resistance or challenge and get to the end of a set feeling like you could bust out more reps - then your weights are probably too light. You’
0:18
Choosing the right weights for your workouts is all about experimentation and learning! You probably won’t get it exactly right the first time so give yourself space to learn and try different things. If you instantly lose form or cannot complete more than a few reps with proper form - your weights are too heavy 🥵 On the other hand, if you don’t feel any resistance or challenge and get to the end of a set feeling like you could bust out more reps - then your weights are probably too light. You’
5.5K viewsDec 22, 2023
FacebookHeather Robertson
0:20
New POWER HOUR dropped on @youtube this week 🔥Did you give it a go yet!? #sweatseshcomplete #homeworkout #strength #cardio | Heather Robertson
19.8K viewsMay 2, 2025
FacebookHeather Robertson
1:06
We did it team. Getting started is the hardest part so seeing so many of you check off day number one of the Power program is giving me all the proud coach feels 🥹 When you struggle to get that sports bra off tomorrow please remember I do this out of love #sorrynotsorry lol It’s never too late to join - hit up the link in my bio and get started today! 40 min Chest & Back Strength Circuit 1 (40s work 30s rest x3 straight sets) Chest Fly Chest Press Underhand Row Pull Over Circuit 2 (40s work 30s
20K views9 months ago
FacebookHeather Robertson
1:17
30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app www.heatherrobertson.com No jumping and no equipment needed - just your bodyweight and a little floor space. Get ready to sweat! Workout Breakdown: Circuit 1 (45s work 15s rest x2) Squat Jack Lunge & Drive (R) Lunge & Drive (L) Windmill Lunge Inchworm Push Up Plank Tap Combo Side Lunge & Twist (R) Side Lunge & Twist (L) Walking Plank Climber Crab Dance Stand Up & Kick Squat & Cross Punch Rest x30s between rounds | Heather Roberts
84.3K views10 months ago
FacebookHeather Robertson
0:16
My new web app experience goes beyond the workouts - It also includes immersive, video based learning guides including Nutrition Basics! In this guide I help you to simply your approach to nutrition and create new healthy habits that are sustainable. We discover foods that will optimize your results and learn how to create balanced meal plans that you’ll actually enjoy 🙌🏼 Sign up today and try it free for 7 days! www.heatherrobertson.com | Heather Robertson
5.7K viewsSep 25, 2025
FacebookHeather Robertson
0:26
The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility | Heather Robertson
11K viewsAug 14, 2025
FacebookHeather Robertson
0:20
🔥Best compound exercises for a killer full body workout #shorts
984.3K viewsJun 28, 2023
YouTubeHeather Robertson
1:29
Weight Loss Journey: Celebrating a New Milestone
30K views6 months ago
TikTokheathdingers
0:34
🔥Beginner Ab Modifications
74K viewsMar 8, 2024
YouTubeHeather Robertson
0:34
Top 6 Bicep Dumbbell Exercises for Strength Gains
41.5K viewsAug 5, 2025
TikTokheatherrobertsoncom
0:24
Defined legs comes from lifting heavy weights and cleaning up your diet to lose excess body fat💃follow to learn more #womenover30 #womeninbusiness #onlinecoach #busymomlife #definedlegs
6.1K views4 months ago
TikTokheather.woelk
0:15
Real life feeling. 🤦‍♀️ #losingweightfeelinggreat #inspire #weightloss
72.7K viewsApr 16, 2022
TikTokreal.life.heather
0:15
🙏 Day one abstinent. #sugaraddiction #weightlossjourneybegins #healthandhealing #mindsetmotivation #inspire
69.8K viewsMar 29, 2022
TikTokreal.life.heather
0:46
Efficient Home Workouts with Heather Robertson | Fitness Mom
16.6K viewsFeb 16, 2023
TikTokmakingmacbaby
See more
Static thumbnail place holder