RDL Correction: Proper Romanian Deadlift Form for Glutes
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There’s really no need to lift your back leg off the ground and create instability on single leg deadlifts. If you focus on keeping the weight on your front leg, the back leg can stay grounded and not interfere with your front leg. With the added stability, you can increase intensity (via weight or reps) without balance being a limiting factor. The only argument I see for raising your back leg is if you wanted to work on your balance instead of purely focusing on hamstring growth #fyp #fitness #
0:10
There’s really no need to lift your back leg off the ground and create instability on single leg deadlifts. If you focus on keeping the weight on your front leg, the back leg can stay grounded and not interfere with your front leg. With the added stability, you can increase intensity (via weight or reps) without balance being a limiting factor. The only argument I see for raising your back leg is if you wanted to work on your balance instead of purely focusing on hamstring growth #fyp #fitness #
404K viewsMay 20, 2023
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Which one is it??? Not all deadlifts are the same. Here’s the difference👇 ➡️Conventional Deadlift: Starts from the floor and builds total-body strength with your glutes, hamstrings, quads, back, and core. ➡️Romanian Deadlift (RDL): Soft bend in the knees with a hip hinge to keep constant tension on your glutes and hamstrings - great for muscle growth. ➡️Stiff-Leg Deadlift: Straighter knees create a bigger stretch through the hamstrings, placing even more emphasis on the back of your legs. #work
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full lower body 😇 workout details: sumo deadlift 3x10-12 heel elevated zercher squat 3x8 single leg landmine rdl 3x10 step up 3x10 banded clamshells w hold 3x15 @DFYNE code skylar 💙 currently living in these impact sets 🤭 #gym #gymtok #fitness #fyp #fypシ
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1:00
week 40 ACL rehab Full body workout details: • banded trapbar deadlifts (4 sets x 8 reps) • pull-ups (3 sets —> 7, 5, 5 reps) • kneeling overhead press with stomp (4 sets x 5 reps) • hanging knee raises (2 sets x 10 reps) • single leg extensions (4 sets x 8 reps) • leg extension isometric (2 sets - not filmed) • single leg hamstring curls (3 sets x 8 reps) • adductor kicks/abductor kicks (40reps each side x 2) • floating heel isometric (3 sets - 20 seconds not filmed) #acl #aclrehab #aclrecovery
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