Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
0:56
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Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 months ago
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
0:46
$
Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
1 views2 months ago
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
0:55
$
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
26 viewsNov 8, 2023
VimeoShari Berkowitz
Multi-Apparatus (Mat + Wunda Chair + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
1:07
$
Multi-Apparatus (Mat + Wunda Chair + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
5 viewsNov 10, 2023
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
0:33
$
Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
12 viewsNov 6, 2023
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026
0:46
$
Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - March 2026
3 months ago
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
1:07
$
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 views2 months ago
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Aligning Your Centerline - July 2026
6 days ago
VimeoShari Berkowitz
0:46
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Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - November 2023
19 viewsNov 7, 2023
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Stability vs. Mobility - July 2025
Jul 7, 2025
VimeoShari Berkowitz
0:46
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Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025
Jul 2, 2025
VimeoShari Berkowitz
0:20
$
Solid Textured Brami
31 viewsJun 10, 2024
VimeoLETO
1:07
$
Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
3 months ago
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Spinal Articulation - January 2026
1 views5 months ago
VimeoShari Berkowitz
0:46
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Mat - Beg/Int - Theme: Spinal Articulation - September 2023
13 viewsSep 5, 2023
VimeoShari Berkowitz
0:33
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Mat - Int/Adv - Theme: Midline - October 2025
8 months ago
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - November 2025
2 views8 months ago
VimeoShari Berkowitz
0:56
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Reformer - Int/Adv - Theme: Low Abs/Low Back - August 2025
11 months ago
VimeoShari Berkowitz
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