Эх, а в нашем детстве тренер еще и ток по палке пускал ⚡️ Приходи на тренировки в Москве ко мне и к моим тренерам в Москве и Омске👇 Онлайн курсы для тренеров и любителей плавания на сайте 👇 🌎 msswim.ru (тут очень быстрая запись через личный кабинет и много интересного о нас) 📞 7 – 913 – 148 – 22 – 99 WhatsApp/tg (здесь можно записаться, но время ожидания ответа увеличено, телеграмм быстрее)
1:30
Эх, а в нашем детстве тренер еще и ток по палке пускал ⚡️ Приходи на тренировки в Москве ко мне и к моим тренерам в Москве и Омске👇 Онлайн курсы для тренеров и любителей плавания на сайте 👇 🌎 msswim.ru (тут очень быстрая запись через личный кабинет и много интересного о нас) 📞 7 – 913 – 148 – 22 – 99 WhatsApp/tg (здесь можно записаться, но время ожидания ответа увеличено, телеграмм быстрее)
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Freestyle arm catch. Freestyle swimming. Swimming basics for beginners. Swim tips for adults. SWIMSY PADDLES - designed to build real feel of the water, not just strength. The soft resistance helps you understand how to hold and control water during the catch, so you stop slipping and start moving forward with each stroke. Bonus: 🌍 Free worldwide shipping 🔥 Limited drop — only 100 pieces 🐳 Access to a private channel with drills and exercises #swimtok #swimming #swimcoach #swimtips
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Freestyle arm catch. Freestyle swimming. Swimming basics for beginners. Swim tips for adults. SWIMSY PADDLES - designed to build real feel of the water, not just strength. The soft resistance helps you understand how to hold and control water during the catch, so you stop slipping and start moving forward with each stroke. Bonus: 🌍 Free worldwide shipping 🔥 Limited drop — only 100 pieces 🐳 Access to a private channel with drills and exercises #swimtok #swimming #swimcoach #swimtips
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Guys Ab bi Camera Rolling ha kya 😅🤷‍♂️ Repost must ❤👈 #foryou #tarbeladam #swimming #beautyofswabi #growmyaccount @𝓗𝓾𝔃𝔃𝓲 ♥ @𝓓𝓸𝓵𝓹𝓱𝓲𝓷☆🐬
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Guys Ab bi Camera Rolling ha kya 😅🤷‍♂️ Repost must ❤👈 #foryou #tarbeladam #swimming #beautyofswabi #growmyaccount @𝓗𝓾𝔃𝔃𝓲 ♥ @𝓓𝓸𝓵𝓹𝓱𝓲𝓷☆🐬
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Be careful what you wish for Stream Adult Swim's The Elephant on HBO Max across Europe. A uniquely human story of self-discovery told by the creators of Adventure Time, Over the Garden Wall, and Steven Universe. #theelephant #adultswim
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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The cutouts are doing God’s work. 😍 Shop now before your size sells out. #BathingSuit #SwimsuitSeason #BeachStyle #dealsforyoudays #weeklydeals @Dobreva.us
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Like A Dolphin🐬🐬 Duet must Repost must ❤👈 #foryou #tarbeladam #swimming #beautyofswabi #growmyaccount @𝓗𝓾𝔃𝔃𝓲 ♥ @𝓓𝓸𝓵𝓹𝓱𝓲𝓷☆🐬
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¿Quieres nadar más rápido sin hacer más esfuerzo? 🏊‍♂️ Cuenta tus brazadas. Mientras menos brazadas necesites para recorrer la misma distancia, mejor estás aprovechando cada movimiento. No se trata de mover los brazos más rápido, sino de avanzar más con cada brazada. ✔️ Mejor posición del cuerpo ✔️ Mejor agarre del agua ✔️ Menor gasto de energía ✔️ Mayor eficiencia La próxima vez que entrenes, cuenta cuántas brazadas haces por largo e intenta reducirlas sin perder velocidad. Ahí empieza la verd
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