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Strong kicks need a strong core 💪 When you do this exercise, you quickly realize that kicking is not just about the legs. If your core stops working, your whole position falls apart. Staying on the Swiss ball forces you to stay tight, stable, and connected while keeping the kicks fast and continuous. That’s what good kicks actually feel like. #CapCut #dryland #swimkicks #howtoswim #beginnerswimmer @EUROCOMSWIM
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TikTokceliayourswimcoach
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(Save & Share🔥) LOSE THE GUT 👇🏿 A strong core doesn’t just look good it benefits your health in a number of ways. A strong core keeps your torso in a more stable position whenever you move, whether you are playing sports or just doing chores. A core training program can both prevent and control lower back pain. Doing a combo of core exercises and instability exercises, such as TRX and single - leg moves can help you become more agile. A six pack can literally keep you from going six feet unde
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