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The Back Squat Is The King of Exercises
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DO THIS if squats are hurting your lower back!
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today's workout included #sumodeadlift, #zerchersquats, #gobletsquat, and the fun back machine. #kristylifts #deadlift
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You don’t need to earn the right to load a squat by perfecting it with bodyweight first. The second you put weight on your back, the task changes. -Your balance shifts. -Your breathing gets challenged. -Your torso angle matters more. -Tension required to stay organized goes way up. That’s why drills like this work so well. Sitting in the end range under load slows everything down and forces you to actually feel what the position requires, instead of guessing through reps and hoping it cleans its
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YouTubeDāvids Gabaliņš
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