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YouTubeJAZ Nutrition and Fitness
30 Min Arm & Cardio Workout for Beginners, Gamers, & Seniors | Burn Fat | JAZ it Up 19
Warm-Up: Arm Rotations + High Knees 1. FF + High Knees 2. Alternate Hammer Curls + Kickbacks 3. Squat Jacks 4. Heavy Barbell Curls 5. Side Steps + Lateral 2 in 2 out JAZ it Up is a circuit-based HIIT series filmed on YouTube and Twitch. All fitness levels are welcome! Tune in and join the Jazzy Squad every Monday and Thursday at 6pm PST! If you ...
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